New Study Links Excessive Tea Consumption to Loneliness, Depression, and Anxiety
News Article:
London: A recent scientific study has found a potential connection between chai (tea) addiction and increased levels of loneliness, depression, and anxiety, challenging the long-held belief that a hot cup of tea always soothes the mind.
Researchers from the University of Cambridge conducted an extensive survey involving over 5,000 daily tea drinkers across multiple countries, analyzing their mental health patterns and social behavior. The findings revealed that individuals who consumed five or more cups of tea per day were more likely to report feelings of social isolation, mood instability, and restlessness compared to moderate or occasional drinkers.
According to the study, while tea contains compounds like caffeine and theanine that can temporarily boost alertness and relaxation, excessive intake may disrupt sleep cycles, alter mood-regulating hormones, and increase dependency — factors that contribute to mental health challenges.
Lead researcher Dr. Amelia Hart explained:
Tea itself isn’t harmful, but when it becomes an emotional coping mechanism, it can reinforce cycles of isolation and anxiety. Like any habit, moderation is key.
The study also suggested that many individuals turn to tea during moments of stress or loneliness, creating a psychological association between drinking tea and emotional relief — which can become addictive over time.
Health experts have recommended that tea drinkers limit their daily intake, focus on balanced hydration, and engage in social or physical activities to maintain emotional well-being.
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Despite the findings, researchers clarified that occasional tea consumption remains beneficial due to its antioxidant properties, provided it is part of a healthy lifestyle.
The report has sparked a wave of discussion online, with many tea lovers debating whether their favorite beverage could actually be linked to deeper emotional patterns.
