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Yogurt, a beloved and delectable treat, holds a secret to optimal consumption for your well-being.
Yogurt crafted from milk stands as a wholesome favorite among the masses, serving as a cornerstone in myriad culinary creations. Whether enjoyed as a standalone delight or savored in refreshing beverages like lassi, its versatility knows no bounds. With the onset of summer, the demand for yogurt surges, seamlessly integrated into cooling accompaniments like salads, raita, lassi, and chhaj, offering a respite from the sweltering heat.
Many individuals enhance the flavor of yogurt by incorporating sugar or salt, or sometimes both. However, as with all dietary choices, there are both advantages and drawbacks. Here, we'll guide you through the optimal utilization of yogurt for your well-being.
Ayurvedic expert Dr. Sukarti offers valuable insights on this matter, detailing the ideal approach to integrate yogurt into your diet for health benefits.
Dr. Sukarti advises that the most beneficial method of consuming yogurt is to enjoy it in its natural state, without the addition of sugar or salt. Nevertheless, for those who find plain yogurt unpalatable, Dr. Sukarti suggests adding sugar during breakfast hours, while salt may be incorporated during the afternoon or evening meals.
Dr. Sukarti recommends that individuals with diabetes opt for salt instead of sugar when consuming yogurt, as salt promotes healthy digestion. However, hypertensive patients should avoid adding salt to yogurt, as it can elevate blood pressure levels and heighten the risk of stroke.
In addition, incorporating mung dal, honey, ghee, sugar, and amla into yogurt can yield health benefits, according to Ayurvedic practices.
