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Why Do Health Experts Advise Against Drinking Water During or Immediately After Eating? Several Reasons Explain Its Potential Harm to the Body.
The article in question discusses the optimal timing for drinking water after eating to benefit health and maintain the body's internal system.
Karishma Shah, a nutritionist from India, has also recommended against drinking water immediately after meals, emphasizing the importance of understanding the reasons behind this advice.
He mentioned that the optimal time to drink water after a meal is between 10 and 30 minutes for the best digestion.
Everyone, whether male or female, should avoid drinking water with meals as it dilutes the digestive enzymes in the stomach, but can be consumed 10 minutes before or after meals.
Gastrointestinal repercussions.
Consuming water immediately after a meal can dilute stomach acid and vital enzymes, thereby slowing down digestion. It's recommended to sip water gradually rather than drinking it all at once.
Nutrient absorption.
Drinking water immediately after lunch and dinner can impair nutrient absorption. This is because water speeds up the digestion process, potentially reducing the effective absorption of important nutrients.
Insulin levels affected
Some evidence suggests that drinking water immediately after a meal can cause insulin levels to rise, leading to increased fat storage.
Additionally, it's best to wait 30 minutes after eating for optimal digestion and good health. This break ensures that the food is being properly digested and that you are adequately hydrated.
Can drink water only in one case.
If you feel very thirsty during or after a meal, it's okay to drink a small amount of water. However, ensure that the water is not cold, as cold water can slow down your digestion. Additionally, avoid consuming cold beverages or other types of drinks with your food, as they can negatively impact the nutritional value of your meal.
