Refrain from Using White Salt Otherwise!

 

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Without white salt in our daily food, no dish would be tasty, and no one would eat it willingly. However, salt is also very important for our health.

Salt to taste enhances the flavor of food, but do you know how much white salt can affect or harm your health? Therefore, it is important to understand how it is prepared.

How is white salt prepared?

White salt is made from sodium chloride and is similar to naturally occurring sea salt, rock salt, and crystal salt. However, white salt only mimics their taste in food.

White salt is actually made by heating crude oil distillates to 1200 degrees Fahrenheit. At this temperature, about 80 essential minerals are lost from the salt.

What is added to white salt?

Numerous artificial chemicals are added to the white salt commonly found in the market, rendering it not only harmful but also potentially toxic.

It's crucial to understand that during the production of white salt, it undergoes purification using various artificial chemicals, resulting in the depletion of natural iodine content.
Medical experts warn that the absence of natural iodine in white salt can severely impact thyroid function and contribute to metabolic issues. To address this, synthetic iodine is introduced to compensate for the loss of natural iodine during the purification process.

Diseases caused by consumption of white salt

As per health experts, the illnesses attributed to the consumption of white salt encompass a wide range, including thyroid disorders, kidney stones, gallstones, liver complications, hypertension, heart attack or failure, arthritis, Alzheimer's disease, muscle ailments, as well as anxiety and nervous system disturbances leading to pain.

What is an alternative to white salt?

Now the question arises: If you opt not to use white salt, then what alternatives are available? The optimal choice for seasoning food is natural salt or rock salt.
Rock (Sindh) salt remains unbleached, preserving its natural minerals. In addition to rock salt, you can also incorporate black salt and pink salt into your diet, both of which are in their natural forms and remain unprocessed.