The olive fruit offers not only health benefits but also a delightful taste, and its oil consumption yields numerous medicinal advantages.
Every part of the olive tree, including its leaves and wood, holds utility. Boiling 8 to 10 olive leaves in water and consuming it as a coffee substitute proves highly beneficial for individuals with type 2 diabetes.
Additionally, it aids in regulating cholesterol and blood pressure levels, making it advantageous for individuals with heart disease.
Mixing a piece of cinnamon with 5 or 6 olive leaves, boiling, and consuming the resulting concoction can help prevent viral infections and is suitable for both children and adults.
As per medical experts, one tablespoon of olive oil comprises 119 calories, 14 grams of fat, 2 grams of vitamin E, and 8 micrograms of vitamins. Additionally, olive oil contains potassium, crucial for maintaining overall health.
